Lunch Menu For The Month of November 2017
DATE 01-Nov-2017 02-Nov-2017 03-Nov-2017 04-Nov-2017 06-Nov-2017 07-Nov-2017
DAYS Wednesday Thursday Friday Saturday Monday Tuesday
Vegetable Palak paneer Shev bhaji Bhaji GURUNANAK Brown chana masala
Dal plain dal Dal fry Tadka dal SHARING DAY
Rice plain rice Jeera rice Tawa pulao plain rice
Roti phulka phulka Pav phulka
Salad cucumber/tomato cucumber/tomato onion/lime Khaman dhokla
Sweet Gulabjamun
 
DATE 08-Nov-2017 09-Nov-2017 10-Nov-2017 11-Nov-2017 13-Nov-2017 14-Nov-2017
DAYS Wednesday Thursday Friday Saturday Monday Tuesday
Vegetable Bhendi Sabji Idli Paneer butter masala Alu rassa Matki usal Mix veg
Dal Plain dal samber Plain dal Tadka dal
Rice plain rice Veg pulao plain rice Dal khichada plain rice
Roti phulka Masala puri Phulka phulka phulka phulka
Salad cucumber/tomato chutney cucumber/tomato Mini potatowada cucumber/tomato
Sweet Coconut barfi
 
DATE 15-Nov-2017 16-Nov-2017 17-Nov-2017 18-Nov-2017 20-Nov-2017 21-Nov-2017
DAYS Wednesday Thursday Friday Saturday Monday Tuesday
Vegetable Cabbage sabji Tomato chutney Peshawari chole Bhajiya Amti Akkha masur masala Veg kofta curry
Dal Pancharatni dal Plain dal plain dal Gujrathi kadhi plain dal
Rice plain rice plain rice Veg pulao plain rice Moongdal khichadi plain rice
Roti phulka Methi thepla Puri phulka phulka phulka
Salad cucumber/tomato Rice kheer cucumber/tomato cucumber/tomato cucumber/tomato
Sweet
 
DATE 22-Nov-2017 23-Nov-2017 24-Nov-2017 25-Nov-2017 27-Nov-2017 28-Nov-2017
DAYS Wednesday Thursday Friday Thursday Monday Tuesday
Vegetable Simla mutter tomato Dhoodhi chana Dum alu Pithale Punjabi rajma Cauliflowr sabji
Dal Tadka dal Dal fry Tomato dal Tadka dal
Rice plain rice Jeera rice White pulao plain rice Veg biryani plain rice
Roti phulka phulka phulka phulka phulka phulka
Salad cucumber/tomato Mix kachumber onion Boondi Raita cucumber/tomato
Sweet sheera
 
DATE 29-Nov-2017 30-Nov-2017
DAYS Wednesday Thursday
Vegetable Alu tondli dry Green moong curry
Dal Tomato dal Plain dal
Rice plain rice steam rice
Roti phulka phulka
Salad cucumber/tomato Mix dal pakoda
Sweet
 
Lunch Nutritional Values ...
Lunch Nutritional Values November 2017
Date
D-M-Y
Energy
Kcals / Serving
Proteins
gms / serving
Carbohydrates
gms / serving
Fats
gms / serving
Calcium
mg / serving
Iron
mg / serving
Phosperous
mg / serving
01-Nov-2017 712.00 28.30 128.00 13.80 174.60 11.80 588.00
02-Nov-2017 840.00 38.70 164.00 12.00 136.20 16.70 739.00
03-Nov-2017 1367.10 34.35 171.43 60.60 777.90 11.63 710.30
04-Nov-2017
05-Nov-2017
06-Nov-2017 913.00 29.20 130.00 35.70 159.20 14.80 595.00
07-Nov-2017
08-Nov-2017 750.00 25.00 134.00 21.40 249.20 14.10 578.00
09-Nov-2017 622.00 20.61 99.40 15.90 105.90 10.98 472.30
10-Nov-2017 1313.60 33.03 148.44 75.00 195.50 12.35 678.30
11-Nov-2017 652.00 18.80 132.00 9.60 87.40 10.60 456.00
12-Nov-2017
13-Nov-2017 993.00 20.60 117.00 29.80 148.70 18.10 571.00
14-Nov-2017 738.00 21.20 134.00 17.10 204.30 11.90 650.00
15-Nov-2017 658.00 22.60 126.00 15.20 119.80 11.30 522.00
16-Nov-2017 677.00 20.10 120.80 14.80 86.80 12.40 528.00
17-Nov-2017 914.00 30.50 127.10 32.00 200.00 13.40 594.00
18-Nov-2017 856.70 20.62 135.01 25.30 102.00 12.78 484.00
19-Nov-2017
20-Nov-2017 766.00 21.40 91.00 17.30 196.90 13.80 452.00
21-Nov-2017 644.00 19.50 124.00 11.70 109.30 11.10 492.00
22-Nov-2017
23-Nov-2017
24-Nov-2017 870.00 21.20 142.00 24.80 218.90 10.70 578.00
25-Nov-2017 657.00 19.78 140.89 10.59 84.70 11.60 662.00
26-Nov-2017
27-Nov-2017 757.20 25.31 116.60 21.30 210.70 12.74 606.70
28-Nov-2017 658.00 22.60 126.00 15.20 119.80 11.30 522.00
29-Nov-2017 740.00 23.80 143.45 14.65 134.60 11.05 506.00
30-Nov-2017 1007.00 49.50 185.10 21.90 203.50 22.60 869.00
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Breakfast Menu For The Month of November 2017
DATE 01-Nov-2017 02-Nov-2017 03-Nov-2017 06-Nov-2017 07-Nov-2017
DAYS Wednesday Thursday Friday Monday Tuesday
Snacks Mix veg paratha Mutter karanji Bhaji Alu paratha SHARING DAY
Accompaniment green chutney Khajur imli chutney Pav green chutney
Sweet Gulabjamun
 
DATE 08-Nov-2017 09-Nov-2017 10-Nov-2017 13-Nov-2017 14-Nov-2017
DAYS Wednesday Thursday Friday Monday Tuesday
Snacks Veg poha Dosa sabji Paneer butter masala Idli Veg Upma
Accompaniment Soya biscuits phulka phulka samber Shev
Sweet coconut barfi
 
DATE 15-Nov-2017 16-Nov-2017 17-Nov-2017 20-Nov-2017 21-Nov-2017
DAYS Wednesday Thursday Friday Monday Tuesday
Snacks Veg cutlet Sabudana khichadi Peshawari chole Methi thepla Medu wada
Accompaniment Tomato ketchup Waffers puri peanut chutney Samber
Sweet Rice kheer
 
DATE 22-Nov-2017 23-Nov-2017 24-Nov-2017 27-Nov-2017 28-Nov-2017
DAYS Wednesday Thursday Friday Monday Tuesday
Snacks Pattice White Dhokla Dum Alu Lauki Thepla Mix Sprout Bhel
Accompaniment Ragda green chutney phulka Tomato ketchup Brown Bread
Sweet Sweet/green chutney sheera
 
DATE 29-Nov-2017 30-Nov-2017
DAYS Wednesday Thursday
Snacks Thalipith Potato wada
Accompaniment Dahi Khajur imli chutney
Sweet
 
Breakfast Nutritional Values ...
Breakfast Nutritional Values November 2017
Date
D-M-Y
Energy
Kcals / Serving
Proteins
gms / serving
Carbohydrates
gms / serving
Fats
gms / serving
Calcium
mg / serving
Iron
mg / serving
Phosperous
mg / serving
01-Nov-2017 556.00 21.00 70.10 21.70 143.10 10.20 385.00
02-Nov-2017 448.00 6.40 46.80 25.10 190.20 3.20 148.00
03-Nov-2017 998.40 24.63 112.22 50.20 709.30 8.35 495.30
04-Nov-2017 466.40 14.42 71.23 17.32 97.72 5.01 129.48
05-Nov-2017
06-Nov-2017 823.00 21.00 111.00 11.60 135.00 15.70 536.00
07-Nov-2017
08-Nov-2017 585.90 7.34 71.76 29.81 48.80 9.19 250.60
09-Nov-2017 312.00 9.41 38.10 13.40 48.80 6.28 277.30
10-Nov-2017 955.60 23.53 91.44 64.70 138.60 9.15 469.30
11-Nov-2017
12-Nov-2017
13-Nov-2017 371.00 12.41 52.40 13.30 61.80 8.68 364.30
14-Nov-2017 361.50 3.75 5.96 8.70 12.70 1.03 39.60
15-Nov-2017 296.00 4.70 25.00 19.70 162.00 1.40 187.00
16-Nov-2017 386.60 6.07 37.61 16.75 26.30 1.67 98.90
17-Nov-2017 556.00 21.00 70.10 21.70 143.10 10.20 385.00
18-Nov-2017
19-Nov-2017
20-Nov-2017 823.00 21.00 111.00 11.60 135.00 15.70 536.00
21-Nov-2017 219.00 10.10 27.00 8.00 78.40 3.50 158.00
22-Nov-2017 202.00 10.35 37.81 15.60 101.70 6.25 259.00
23-Nov-2017 427.00 25.10 69.80 12.40 66.00 10.10 367.00
24-Nov-2017 512.00 11.70 85.00 14.50 162.00 7.50 369.00
25-Nov-2017
26-Nov-2017
27-Nov-2017 331.00 10.00 54.00 9.20 58.80 8.80 321.00
28-Nov-2017 447.93 9.95 54.13 28.16 66.95 9.31 252.50
29-Nov-2017 202.00 10.35 37.81 15.60 101.70 6.25 259.00
30-Nov-2017 640.00 21.90 133.00 11.50 88.90 11.00 467.00
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